Dec 14, 2019CrossFit Kivnon 1912149AM Free WOD Partners! 10 min AMRAP 30 wallballs fence run 5 min rest 10 min AMRAP 30 pull-ups/ring rows fence run Partner A starts with wallballs while partner B runs. Switch when B comes back from run.
9AM Free WOD Partners! 10 min AMRAP 30 wallballs fence run 5 min rest 10 min AMRAP 30 pull-ups/ring rows fence run Partner A starts with wallballs while partner B runs. Switch when B comes back from run.
