Partners!
10 min AMRAP
30 wallballs
fence run
5 min rest
10 min AMRAP
30 pull-ups/ring rows
fence run
Partner A starts with wallballs while partner B runs. Switch when B comes back from run.
HAPPY NEW YEAR!
MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m RunIn honor of U.S. Army Staff Sergeant Edwardo