CrossFit Kivnon 191214


9AM Free WOD

Partners! 10 min AMRAP 30 wallballs fence run 5 min rest 10 min AMRAP 30 pull-ups/ring rows fence run Partner A starts with wallballs while partner B runs. Switch when B comes back from run. 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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