CrossFit Kivnon 191212

WOD: 12 min AMRAP 10 t2b 8 hspu 6 front squats 95/65

SWOD: Bear Complex (SWOD AFTER THE WOD  Power Clean Front Squat Push Press Back Squat Second Push Press

15 min to work up to 1 rep max of bear complex ... just one set of the above not the whole Complex 1 power clean into 1 front squat Into 1 push press into 1 back squat into 1 push press You can squat clean into a thruster 

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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