- Dec 11, 2019

CrossFit Kivnon 191212

WOD: 12 min AMRAP 10 t2b 8 hspu 6 front squats 95/65

SWOD: Bear Complex (SWOD AFTER THE WOD Power Clean Front Squat Push Press Back Squat Second Push Press

15 min to work up to 1 rep max of bear complex ... just one set of the above not the whole Complex 1 power clean into 1 front squat Into 1 push press into 1 back squat into 1 push press You can squat clean into a thruster

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