CrossFit Kivnon 191210


SWOD: Clean and Jerk (6 sets of 3 at 75% or above... 35 min) Today you can power clean and jerk or squat clean and jerk

WOD: For time... 20 min cap 10 barbell curls 10 plate push ups 1 fence run 9 barbell curls 9 plate push ups 1 fence run 8 barbell curls 8 plate push ups 1 fence run 7 barbell curls 7 plate push ups 1 fence run 6 barbell curls 6 plate push ups 1 fence run 5 barbell curls 5 plate push ups 1 fence run 4 barbell curls 4 plate push ups 1 fence run 3 barbell curls 3 plate push ups 1 fence run 2 barbell curls 2 plate push ups 1 fence run 1 barbell curl 1 plate push up 1 fence run Rx 75/35# Plate push ups with the plate on your back 45/25# Rx+ 95/65# and 185/135 bench press have to do both for rx+ 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon