CrossFit Kivnon 191210


SWOD: Clean and Jerk (6 sets of 3 at 75% or above... 35 min) Today you can power clean and jerk or squat clean and jerk

WOD: For time... 20 min cap 10 barbell curls 10 plate push ups 1 fence run 9 barbell curls 9 plate push ups 1 fence run 8 barbell curls 8 plate push ups 1 fence run 7 barbell curls 7 plate push ups 1 fence run 6 barbell curls 6 plate push ups 1 fence run 5 barbell curls 5 plate push ups 1 fence run 4 barbell curls 4 plate push ups 1 fence run 3 barbell curls 3 plate push ups 1 fence run 2 barbell curls 2 plate push ups 1 fence run 1 barbell curl 1 plate push up 1 fence run Rx 75/35# Plate push ups with the plate on your back 45/25# Rx+ 95/65# and 185/135 bench press have to do both for rx+ 


Recent Posts

See All

Crossfit Kivnon 11/24/2020

GWOD: Handstand Push-ups 10 SETS OF 3 REPS FOR QUALITY REST 2 MINS AND THEN 1 MAX SET EVERY MIN ON THE MINUTE FOR 10 MINS RECORD THE LOWEST NUMBER COMPLETED WOD: Metcon (Time) EVERY 4 MINS FOR 5

Crossfit Kivnon 11/23/2020

WOD: Front Squat 5 - 5 - 5 - 5 - 5 WORKING TO BUILD TO HEAVY 5RM FOR THE DAY WOD: Metcon (AMRAP - Rounds and Reps) 3 X 5 MIN EMOMS5 MIN EMOM 10 DB BURPEES *2 DBs REST 1 MIN 5 MIN EMOM 10 BOX JUMP

Crossfit Kivnon 11/21/2020

WOD: Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135/95 In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon