CrossFit Kivnon 191206


SWOD: Squat Snatch (3/3/3/3/2/2/2/2) 35 min cap

WOD: Metcon (AMRAP - Rounds and Reps) 10 min AMRAP 1 fence run 4 hspu 8 pull-ups 10 walking lunges 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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