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    • Dec 3, 2019

CrossFit Kivnon 191204


HERO WOD McGhee

30-Minute AMRAP of:

5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24" In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq. Rx 275/190 Masters 225/135 Make the push ups count Also step ups are allowed for Rx ... it was allowed in the open this year 


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