SWOD: Squat Snatch (10/9/8/7/6/5) 35 min cap
WOD: Metcon (AMRAP - Rounds and Reps) 10 min AMRAP 5 barbell curls 75/35# 5 ring dips 20 Superman’s 5 v ups 5 strict pull-ups 20 mountain climbers Rx* 95/65#
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...
Comments