CrossFit Kivnon 191121


SWOD: Squat Snatch (10/9/8/7/6/5) 35 min cap

WOD: Metcon (AMRAP - Rounds and Reps) 10 min AMRAP 5 barbell curls 75/35# 5 ring dips 20 Superman’s 5 v ups 5 strict pull-ups 20 mountain climbers Rx* 95/65# 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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