CrossFit Kivnon 191119


SWOD: Push Press (5x5 at 60% ) All sets at or above 60% of 1 rep max push press 25 min cap

WOD: Metcon (Time) For time: 30 min cap Buy in- 5 clean and jerks 185/130 masters 135/95 100 box steps 24/20" 100 burpees 100 sit-ups Cash out- 5 clean and jerks 185/130 masters 135/95 Rx+ 205/145 AND 53/35# kb box steps ups 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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