SWOD: Push Press (5x5 at 60% ) All sets at or above 60% of 1 rep max push press 25 min cap
WOD: Metcon (Time) For time: 30 min cap Buy in- 5 clean and jerks 185/130 masters 135/95 100 box steps 24/20" 100 burpees 100 sit-ups Cash out- 5 clean and jerks 185/130 masters 135/95 Rx+ 205/145 AND 53/35# kb box steps ups