CrossFit Kivnon 191115

WOD: Metcon 15 min AMRAP With a partner 1000 row 20 burpees 10 thrusters 95/65# 5 rope climbs Split reps as needed Only one Person works at a time

SWOD: Partner squat snatch Total for you and your partners heaviest snatch in 15 min after the wod Score is both of your lifts added together

Recent Posts

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...