CrossFit Kivnon 191115

WOD: Metcon  15 min AMRAP With a partner 1000 row 20 burpees 10 thrusters 95/65# 5 rope climbs Split reps as needed Only one Person works at a time

SWOD: Partner squat snatch  Total for you and your partners heaviest snatch in 15 min after the wod Score is both of your lifts added together 

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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