CrossFit Kivnon 191115


WOD: Metcon  15 min AMRAP With a partner 1000 row 20 burpees 10 thrusters 95/65# 5 rope climbs Split reps as needed Only one Person works at a time

SWOD: Partner squat snatch  Total for you and your partners heaviest snatch in 15 min after the wod Score is both of your lifts added together