Nov 12, 2019CrossFit Kivnon 191112SWOD : Push Press (10/9/8/7/6/5) 20 min cap WOD 4 rounds for time 30 min cap 25 push ups 400m run 25 T2B sub K2e sub knees to 90 4 TGU (2each arm) 53/35#
SWOD : Push Press (10/9/8/7/6/5) 20 min cap WOD 4 rounds for time 30 min cap 25 push ups 400m run 25 T2B sub K2e sub knees to 90 4 TGU (2each arm) 53/35#
