CrossFit Kivnon 191111


SWOD: Metcon (Weight) HANG SQUAT CLEAN 2 rep max 25 min cap

WOD: Metcon (AMRAP - Rounds and Reps) 20 min AMRAP 20 double unders sub 60 singles 10 burpee box jump overs 24/20" 5 squat snatch 95/65# Rx+ 135/95 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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