CrossFit Kivnon 191023

WOD: SCOTT DAVIDSON for time (Time) For Time.... 45 min cap 800 meter Run 10 Deadlifts (225/155 lb) 600 meter Run 20 Back Squats (225/155 lb) 400 meter Run 30 Front Squats (135/95 lb) 200 meter Run 40 Cleans (135/95 lb) namesake photo This Firefighter Hero WOD is dedicated to Scott Davidson, FDNY, Ladder 118, who was killed on September 11, 2001. On the basketball court or the baseball diamond, Scott Davidson played to win. He was known as a fierce competitor who, without seeking personal glory, drew awards and accolades like a magnet in a box of thumbtacks. Mr. Davidson, 33, of Tottenville, one of the firefighters among the thousands missing in the World Trade Center attack, capped a four-year career at the College of Staten Island as captain of the basketball team. 

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