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    • Oct 21, 2019

CrossFit Kivnon 191022


SWOD: Weighted Pull-ups (Shoot for 5 sets of 5 increasing weight each set) 25 min cap

Record your heaviest set of pull ups

Ghd extensions (Shoot for 10x10) 100 reps during pullups

WOD: Metcon (Time) 3 rounds for time 10 pull-ups 10 burpees 10 hang power snatch 95/65 masters 75/35 


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