CrossFit Kivnon 191010
- crossfitkivnon
- Oct 9, 2019
- 1 min read
SWOD: Shoulder Press (15 min cap— 2 rep max) If you are not wanted to go heavy try for 3x10 strict press with a light weight
Partner WOD 15 min AMRAP with partner 20 bench press 135/95# 20 pull-ups 20 burpees 100 double unders sub 300 singles
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