CrossFit Kivnon 191010


SWOD: Shoulder Press (15 min cap— 2 rep max) If you are not wanted to go heavy try for 3x10 strict press with a light weight

Partner WOD 15 min AMRAP with partner 20 bench press 135/95# 20 pull-ups 20 burpees 100 double unders sub 300 singles 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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