Oct 10, 2019CrossFit Kivnon 191010 SWOD: Shoulder Press (15 min cap— 2 rep max) If you are not wanted to go heavy try for 3x10 strict press with a light weight Partner WOD 15 min AMRAP with partner 20 bench press 135/95# 20 pull-ups 20 burpees 100 double unders sub 300 singles
SWOD: Shoulder Press (15 min cap— 2 rep max) If you are not wanted to go heavy try for 3x10 strict press with a light weight Partner WOD 15 min AMRAP with partner 20 bench press 135/95# 20 pull-ups 20 burpees 100 double unders sub 300 singles
