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CrossFit Kivnon 191009


HERO WOD FOR TIME  30 GHD sit-ups 15 Squat cleans, 155# 24 GHD sit-ups 12 Squat cleans,  18 GHD sit-ups 9 Squat cleans,  12 GHD sit-ups 6 Squat cleans,  6 GHD sit-ups 3 Squat cleans,  In honor of U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, died on February 28, 2012 40 min cap Rx 155/105 masters 135/95 Scaled 135/95 masters 95/65 Sub sit-ups 


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