CrossFit Kivnon 190923


WOD: Overhead Squat (3 sets of 5... 25 min cap) 1st set: 5 @65% of 1 rep max 2nd set: 5 @75% 3rd set: 5+ @85% ... if u do 5 keep going until failure

WOD: 21-15-9 for time .... 15 min cap kB swings 53/35 Box jumps 24/20" Push ups— CHEST TOUCHES THE FLOOR!!!!!!!! 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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