CrossFit Kivnon 190918


SWOD: Split Jerk (5/5/5/5/5 all sets at 40% or above) 25 min cap WOD: Metcon (AMRAP - Rounds and Reps) 15 min AMRAP 1 snatch (power or squat) 135/95 masters 95/65# 3 oh lunges same weight 5 T2B 200m run Rx+ 185/135 masters 135/95 For all movements 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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