CrossFit Kivnon 190917


WOD: Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 Bar muscle ups Burpees Box jumps 24/20" Deadlift 225/165 masters 135/95# Wall ball shots 20/14# 

Rx+ wear a 20# vest


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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