CrossFit Kivnon 190916


SWOD: Overhead Squat (25 min for 5x10 at 40%) WOD: Metcon (AMRAP - Rounds and Reps) 12 min AMRAP 1 fence run 5 front squats 10 push ups Rx 135/95 masters 95/65 Rx+ 185/135 masters 155/105 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

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