CrossFit Kivnon 190916


SWOD: Overhead Squat (25 min for 5x10 at 40%) WOD: Metcon (AMRAP - Rounds and Reps) 12 min AMRAP 1 fence run 5 front squats 10 push ups Rx 135/95 masters 95/65 Rx+ 185/135 masters 155/105 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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