CrossFit Kivnon 190910


SWOD: 1 rep max Bench Press  15 min cap If you haven’t done many of the bench days shoot for a 5x10 WOD: Metcon (Time) For time 35 min cap 400m run 50 back squats 50 burpees 400m run 30 front squats 30 burpees 400m burpees 15 ohs 15 burpees Rx 95/65 masters 75/35 Rx+ 135/95 masters 95/65 


Recent Posts

See All

Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon