CrossFit Kivnon 190910


SWOD: 1 rep max Bench Press  15 min cap If you haven’t done many of the bench days shoot for a 5x10 WOD: Metcon (Time) For time 35 min cap 400m run 50 back squats 50 burpees 400m run 30 front squats 30 burpees 400m burpees 15 ohs 15 burpees Rx 95/65 masters 75/35 Rx+ 135/95 masters 95/65 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

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