CrossFit Kivnon 190910


SWOD: 1 rep max Bench Press  15 min cap If you haven’t done many of the bench days shoot for a 5x10 WOD: Metcon (Time) For time 35 min cap 400m run 50 back squats 50 burpees 400m run 30 front squats 30 burpees 400m burpees 15 ohs 15 burpees Rx 95/65 masters 75/35 Rx+ 135/95 masters 95/65 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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