CrossFit Kivnon 190907


9AM Free WOD

Bring Family and Friends!!

20 Minute EMOM

Min 1 - 10 push ups

Min 2 - 30 second plank

Min 3 - 8 box jumps

Min 4 - 30 second paleo chair

10 AM OLY CLASS

11 AM GYMNASTICS CLASS


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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