Crossfit Kivnon 190904


SWOD: Bench Press (15 min- 3 rep bench press)

WOD: Metcon (Time) 4 rounds for time 500m row 10 hang power cleans 155/105 masters 95/65 400m run 10 sit ups 30 min cap 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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