Sep 4, 2019Crossfit Kivnon 190904 SWOD: Bench Press (15 min- 3 rep bench press) WOD: Metcon (Time) 4 rounds for time 500m row 10 hang power cleans 155/105 masters 95/65 400m run 10 sit ups 30 min cap
SWOD: Bench Press (15 min- 3 rep bench press) WOD: Metcon (Time) 4 rounds for time 500m row 10 hang power cleans 155/105 masters 95/65 400m run 10 sit ups 30 min cap
