CrossFit Kivnon 190903


SWOD: Back Squat (5/3/1+ follow the percentages below) 5 at 75% of 1 rep max backsquat 3 at 85% of 1 rm 1+ at 95% ... amrap but not to failure 30 min cap Wod: 10 min AMRAP 5 snatch (squat or power) 135/95 masters 95/65# 5 hspu 5 T2B Rx+ 155/105 masters 135/95 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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