CrossFit Kivnon 190826


SWOD- Bench Press ( 5 rep max ) 20 min cap

WOD- 20min AMRAP (AMRAP - Rounds and Reps) 400m run 9 burpees 7 t2b 5 hang to oh 95/65 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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