CrossFit Kivnon 190823


SWOD- Push Jerk (8/7/6/5/4/3) 25 min cap WOD- EMOM FOR 12 min 10 Du sub 30 singles 8 kB swings 53/35# 5 box jump 24/20" rx+ 70/53# kB 30/24" box Count only completed rounds 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

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