CrossFit Kivnon 190823


SWOD- Push Jerk (8/7/6/5/4/3) 25 min cap WOD- EMOM FOR 12 min 10 Du sub 30 singles 8 kB swings 53/35# 5 box jump 24/20" rx+ 70/53# kB 30/24" box Count only completed rounds