CrossFit Kivnon 190822


WOD- 4 rounds for time 15 min cap 400m run 5 snatch (power or squat) 135/95 5 burpees SWOD-Back Squat 3x5—(5/5/5+)see rep scheme.....25 min cap 1st working set 65% 2nd working set 75% 3rd working set 85% AMRAP Record total number of reps for your last set of 5 and weight 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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