CrossFit Kivnon 190820


BENCHMARK WOD-  “Angie” For Time: 25 min cap 100 pullups 100 pushups 100 situps 100 air squats Scale accordingly

Mobility Post wod ...15 min to roll out, smash, stretch whatever may be tight, sore etc 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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