CrossFit Kivnon 190819


SWOD- Squat Clean (4/4/4/4/4 ) 30 min... all 5 sets at or above 70% Partner WOD- 15 min AMRAP 20 medball sit ups 20/14# pass ball back and forth 20 thrusters 95/65 masters 75/35 - split reps as needed 20 cal row- share work as needed with partner 1 farmers carry with two kbs 70/53# to fence and back ... both go to fence and back split the carry as needed 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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