CrossFit Kivnon 190819
- crossfitkivnon
- Aug 18, 2019
- 1 min read
SWOD- Squat Clean (4/4/4/4/4 ) 30 min... all 5 sets at or above 70% Partner WOD- 15 min AMRAP 20 medball sit ups 20/14# pass ball back and forth 20 thrusters 95/65 masters 75/35 - split reps as needed 20 cal row- share work as needed with partner 1 farmers carry with two kbs 70/53# to fence and back ... both go to fence and back split the carry as needed
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