CrossFit Kivnon 190814


WOD-Lumberjack 20-45 min cap 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24" Run 400m 20 Dumbbell Squat Cleans, 45# Run 400m On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others. To learn more about Lumberjack 20 click here 45 min cap Deadlift 275/185 masters 185/130 kB swings 70/53 masters 53/35 Ohs 115/75 masters 95/45 Box jumps 24/20" DB squat cleans 45/25 


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