CrissFit Kivnon 190809


ML’s WOD- 6k row for time... with a kicker 

6k row: at every 1000m rowed accumulate 1 min plank hold and 20 situps for a total of 6 min plank and 120 situps You are done after your last set of plank and situps 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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