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CrissFit Kivnon 190809


ML’s WOD- 6k row for time... with a kicker 

6k row: at every 1000m rowed accumulate 1 min plank hold and 20 situps for a total of 6 min plank and 120 situps You are done after your last set of plank and situps 


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Crossfit Kivnon 01/02/2021

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Crossfit Kivnon 01/01/2021

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Crossfit Kivnon 12/31/2020

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR

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