CrossFit Kivnon 190808


SWOD- Push Jerk- 5 sets of 10  Shoot for all sets at or above 50% of 1 rep max push jerk

25 min cap

WOD- 10 min AMRAP 10 kB swings 53/35# 10 burpee box ump overs 24/20" 10 alternating kB clean and jerk 53/35 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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