CrossFit Kivnon 190808


SWOD- Push Jerk- 5 sets of 10  Shoot for all sets at or above 50% of 1 rep max push jerk

25 min cap

WOD- 10 min AMRAP 10 kB swings 53/35# 10 burpee box ump overs 24/20" 10 alternating kB clean and jerk 53/35