CrossFit Kivnon 190807

Benchmark Wednesday- “Linda” for time 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight

Scale accordingly:) You can use multiple bars if not change the weight and or work with some one who has similar strength and or weight 

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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