CrossFit Kivnon 190807


Benchmark Wednesday- “Linda” for time 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight

Scale accordingly:) You can use multiple bars if not change the weight and or work with some one who has similar strength and or weight 


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E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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