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CrossFit Kivnon 190806


Option 1

SWOD- Squat Snatch —1 rep max We are doing this today instead of Friday because of the throwdown!!! You have the option of finding a 1 rep max squat snatch or the metcon You will have all Class for the squat snatch.

Option 2- WOD- for time 40 min cap 1 mile run 50 power snatch 96/65 25 pull ups 50 du sub 150 singles 25 T2B sub K2e sub k 2 90 50 hand release push ups 1 mile run Rx + wear a vest On the run Pick either this wod or the 1 rep snatch 


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