CrossFit Kivnon 190806


Option 1

SWOD- Squat Snatch —1 rep max We are doing this today instead of Friday because of the throwdown!!! You have the option of finding a 1 rep max squat snatch or the metcon You will have all Class for the squat snatch.

Option 2- WOD- for time 40 min cap 1 mile run 50 power snatch 96/65 25 pull ups 50 du sub 150 singles 25 T2B sub K2e sub k 2 90 50 hand release push ups 1 mile run Rx + wear a vest On the run Pick either this wod or the 1 rep snatch 


Recent Posts

See All

Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon