CrossFit Kivnon 190806


Option 1

SWOD- Squat Snatch —1 rep max We are doing this today instead of Friday because of the throwdown!!! You have the option of finding a 1 rep max squat snatch or the metcon You will have all Class for the squat snatch.

Option 2- WOD- for time 40 min cap 1 mile run 50 power snatch 96/65 25 pull ups 50 du sub 150 singles 25 T2B sub K2e sub k 2 90 50 hand release push ups 1 mile run Rx + wear a vest On the run Pick either this wod or the 1 rep snatch 


Recent Posts

See All

Crossfit Kivnon 09/24/2020

Warm-up 8 MIN AMRAP 40 TOE TAPS 20 REVERSE LUNGES 3 INCH WORMS 20 ALT V UPS GWOD: Rope Climb  ROPE CLIMB PROGRESSIONS AND TECHNIQUE 5 X 3 *IF YOU HAVE ROPE CLIMBS PLEASE WORK ON THE FOLLOWING EACH

Crossfit Kivnon 09/23/2020

Warm-up FENCE RUN 10 PVC PASS THROUGHS 10 OHS WITH PVC 20 FT FRANKENSTEINS 20 FT WALKING CALF RAISES 20 FT HIGH KNEE PULLS 20 FT SHUTTLE RUNS SPECIFIC WARM UP RD 1 10 OHS WITH BAR 10 PUSH UPS RD 2

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon