CrossFit Kivnon 190701


SWOD- Front Squat (6x6 all sets at 70-75% of 1 rep max) 25 min cap WOD- 15 min AMRAP 6 hand release push ups 10 sit-ups 6 deadlifts 225/155 masters 185/105 10 double unders sub 40 singles Sub same weight for back squat if you have apprehension with deadlift ... will not count as Rx Rx+ is 315/225 deadlift Must do 10 unbroken Du each round for rx+... if u fail start the Du over 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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