CrossFit Kivnon 190626

Terence Hatton

For Time (45 minute cap if needed)

1 mile run

25 Push Presses (155/105 lb)

50 Box Jumps

25 Deadlifts (155/105 lb)

50 Sit-Ups

25 Cleans (155/105 lb)

50 Pull-Ups

1 mile run

RX+ with a vest

This Firefighter Hero WOD is dedicated to Terence "Captain Manhattan" Hatton, FDNY, Rescue 1, who was killed on September 11, 2001.

Terence S. Hatton, 41, of Manhattan, was a much-decorated fire captain of Rescue Company 1 in Manhattan and led his men into the north tower. His remains were recovered more than two weeks later.

The captain of an elite FDNY unit, Terry Hatton had received 19 commendations for bravery, including the department's Medal of Valor.