CrossFit Kivnon 190625


10 minute AMRAP

Fence Run

10 Air squats

5 Push Ups

10 Situps

Rest a few minutes, get set up, then -

18 minute EMOM

Minute 1 4 Front Squats 155 / 105 (from the floor)

Minute 2 6 Strict Ring Dips (sub Bench Dips)

Minute 3 8 Toes to Bar

RX + is 185 / 125


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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