10 minute AMRAP
Fence Run
10 Air squats
5 Push Ups
10 Situps
Rest a few minutes, get set up, then -
18 minute EMOM
Minute 1 4 Front Squats 155 / 105 (from the floor)
Minute 2 6 Strict Ring Dips (sub Bench Dips)
Minute 3 8 Toes to Bar
RX + is 185 / 125