CrossFit Kivnon 190621

For Time -

Lift 20,000 pounds.

No separate male female today.

All athletes.

Team up in 2s, 3s, 4s, whatever you're feeling.

Any ground to overhead movement counts with anything you want to use.

And ........

Wallballs count !!

Thrusters count !!

(As long as you hit legit below parallel)

Pick your team, choose your movements, math it out and get after it.

One working at a time.

Don't forget to start looking for a team mate and sign up for the Kivnon ThrowDown !!

It will be here before you know it.

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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