CrossFit Kivnon 190621


For Time -

Lift 20,000 pounds.

No separate male female today.

All athletes.

Team up in 2s, 3s, 4s, whatever you're feeling.

Any ground to overhead movement counts with anything you want to use.

And ........

Wallballs count !!

Thrusters count !!

(As long as you hit legit below parallel)

Pick your team, choose your movements, math it out and get after it.

One working at a time.

Don't forget to start looking for a team mate and sign up for the Kivnon ThrowDown !!

It will be here before you know it.


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Crossfit Kivnon 11/24/2020

GWOD: Handstand Push-ups 10 SETS OF 3 REPS FOR QUALITY REST 2 MINS AND THEN 1 MAX SET EVERY MIN ON THE MINUTE FOR 10 MINS RECORD THE LOWEST NUMBER COMPLETED WOD: Metcon (Time) EVERY 4 MINS FOR 5

Crossfit Kivnon 11/23/2020

WOD: Front Squat 5 - 5 - 5 - 5 - 5 WORKING TO BUILD TO HEAVY 5RM FOR THE DAY WOD: Metcon (AMRAP - Rounds and Reps) 3 X 5 MIN EMOMS5 MIN EMOM 10 DB BURPEES *2 DBs REST 1 MIN 5 MIN EMOM 10 BOX JUMP

Crossfit Kivnon 11/21/2020

WOD: Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135/95 In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007

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