CrossFit Kivnon 190613


Partners or Teams for time -

Partner A rows 250m

Partner B starts working on 100 deadlifts

1st 25 135 / 85

2nd 25 165 / 115

3rd 25 185 / 135

4th 25 225 / 165

Switch off every 250 meters.

When you're done, cash out with a 400m run together.

If teams of 3, just take turns lifting and rowing, someone is always rowing and someone always lifting, still switch off at 250m, all three run the 400 together.


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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