Partners or Teams for time -
Partner A rows 250m
Partner B starts working on 100 deadlifts
1st 25 135 / 85
2nd 25 165 / 115
3rd 25 185 / 135
4th 25 225 / 165
Switch off every 250 meters.
When you're done, cash out with a 400m run together.
If teams of 3, just take turns lifting and rowing, someone is always rowing and someone always lifting, still switch off at 250m, all three run the 400 together.