CrossFit Kivnon 190607


16 minute EMOM

Minute 1 Fence run

Minute 2 6 toes to bar

Minute 3 4 clean and jerks 95 / 65

Minute 4 10 push-ups

Rest a bit, then -

GRACE

30 clean and jerks for time 135/95


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

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