Jun 6, 2019CrossFit Kivnon 190607 16 minute EMOM Minute 1 Fence runMinute 2 6 toes to bar Minute 3 4 clean and jerks 95 / 65Minute 4 10 push-ups Rest a bit, then - GRACE 30 clean and jerks for time 135/95
16 minute EMOM Minute 1 Fence runMinute 2 6 toes to bar Minute 3 4 clean and jerks 95 / 65Minute 4 10 push-ups Rest a bit, then - GRACE 30 clean and jerks for time 135/95
Crossfit Kivnon 01/02/2021WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
Crossfit Kivnon 01/01/2021HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
Crossfit Kivnon 12/31/2020WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...