- Jun 3, 2019

CrossFit Kivnon 190604

BroomStick Mile

For Time

25 Back Squats

25 Front Squats

25 Overhead Squats

400 meter Run

25 Shoulder Presses

25 Push Presses

25 Push Jerks

400 meter Run

50 Hang Cleans

400 meter Run

50 Snatches

400 meter Run

RX is with an empty bar

RX + is with 95 / 65

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