CrossFit Kivnon 190603


30 minutes to work up to a heavy 3 rep OverHead Squat for the day.

Then

For time -

Cash in 10 HSPU

21, 15, 9 reps of -

Box Jumps 24/20

Sit-ups with a plate (floor to floor) 45/25

Cash out 10 HSPU


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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