CrossFit Kivnon 190603
- crossfitkivnon
- Jun 2, 2019
- 1 min read
30 minutes to work up to a heavy 3 rep OverHead Squat for the day.
Then
For time -
Cash in 10 HSPU
21, 15, 9 reps of -
Box Jumps 24/20
Sit-ups with a plate (floor to floor) 45/25
Cash out 10 HSPU
Comentários