CrossFit Kivnon 190603


30 minutes to work up to a heavy 3 rep OverHead Squat for the day.

Then

For time -

Cash in 10 HSPU

21, 15, 9 reps of -

Box Jumps 24/20

Sit-ups with a plate (floor to floor) 45/25

Cash out 10 HSPU


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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