Jun 3, 2019CrossFit Kivnon 190603 30 minutes to work up to a heavy 3 rep OverHead Squat for the day. Then For time - Cash in 10 HSPU 21, 15, 9 reps of - Box Jumps 24/20Sit-ups with a plate (floor to floor) 45/25 Cash out 10 HSPU
30 minutes to work up to a heavy 3 rep OverHead Squat for the day. Then For time - Cash in 10 HSPU 21, 15, 9 reps of - Box Jumps 24/20Sit-ups with a plate (floor to floor) 45/25 Cash out 10 HSPU
