CrossFit Kivnon 190530


20 Minute AMRAP

Partners of 2 or Teams of 3

Partner A is rowing for calories while B completes 5 burpees

When burpees are done,

switch,

now A completes 6 burpees while B rows for calories

Add a burpee each time you switch off,

Score is total calories rowed.

Then work on -

3 sets of 5 reps each arm, rest as needed between sets (30 total reps)

One arm DB squat snatch, from the floor, work up to as heavy as proper form allows.

Warm up weights count towards reps.


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