CrossFit Kivnon 190528


"SLO-ROLL" (Murph Recovery)

25 minute AMRAP -

Fence jog or fast(ish) walk (both are RX)

12 walking lunges with a 5 second hold in each lunge (watch the clock!)

10 Situps

10 KB Swings 53/35

Spend the rest of the class rolling out and stretching.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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