CrossFit Kivnon 190524
3 rounds for time -
15 air squats
10 push ups
(Just a light touch for Murph, don't go HAM on this one, just keep moving, work out the cobwebs)
RX+ with a vest
PUSH PRESS 3x3 all at 75% of your 1RM C&J
SPLIT JERK work up to a heavy single for the day.