CrossFit Kivnon 190524


3 rounds for time -

15 air squats

10 push ups

5 pull-ups

fence run

(Just a light touch for Murph, don't go HAM on this one, just keep moving, work out the cobwebs)

RX+ with a vest

PUSH PRESS 3x3 all at 75% of your 1RM C&J

SPLIT JERK work up to a heavy single for the day.


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