CrossFit Kivnon 190522


For Time

50 Power Snatches (95/65 lb)

40 Burpees

30 Power Cleans (95/65 lb)

20 GHD Sit-Ups

10 Overhead Squats (95/65 lb)

RX + is 115/85

This Firefighter Hero WOD is dedicated to Robert Wallace, FDNY, Engine 205, who was killed on September 11, 2001.

Born in 1958 in Midwood, Brooklyn, Robert was a FDNY Lieutenant just like his dad had been before him. His grandfather was also a fireman in NYC. Robert was appointed to the New York City Fire Department on January 9th, 1982.


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E-mail: crossfitkivnon@gmail.com 

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