CrossFit Kivnon 190521
A little bit of Murph prep (Murph next Monday!)
2 rounds for time -
21-15-9 reps of
(cycle through 21/15/9 and the run twice)
RX+ is with a vest.
Pick your Poison
Plank on hands with elbows locked
Dead Hang from rig
Every time you break, you do a fence run.
Score it total time it takes you to accumulate
5 MINUTES in the position.
(Lifting your butt up out of the plank is breaking position.)
RX+ is with a vest :)