CrossFit Kivnon 190521


A little bit of Murph prep (Murph next Monday!)

2 rounds for time -

21-15-9 reps of

Air Squat

Push Up

Pull-Up

800m run

(cycle through 21/15/9 and the run twice)

RX+ is with a vest.

OPTIONAL WOD

Pick your Poison

Either

Plank on hands with elbows locked

Or

Dead Hang from rig

Every time you break, you do a fence run.

Score it total time it takes you to accumulate

5 MINUTES in the position.

(Lifting your butt up out of the plank is breaking position.)

RX+ is with a vest :)


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E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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