CrossFit Kivnon 190520


5 x 5 Front Squat all working sets at 75% to 80% of your 1RM C&J

10 Minute AMRAP

8 Push Press 105/75

40 Double unders

RX+ is 8 PP and 40 DU UNBROKEN

(if you break, you have to start over on the DUs to count the reps)