CrossFit Kivnon 190520


5 x 5 Front Squat all working sets at 75% to 80% of your 1RM C&J

10 Minute AMRAP

8 Push Press 105/75

40 Double unders

RX+ is 8 PP and 40 DU UNBROKEN

(if you break, you have to start over on the DUs to count the reps)


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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