400m run then 1 minute max burpees.
16 minute EMOM of SQUAT CLEAN AND JERK
Warm up a bit, and start out this EMOM using about 50% of your 1 RM squat clean and jerk.
Slowly work up each minute to about 80% or so and work on FORM.
No need to go up past that for the rest of the minutes.
We'll be going heavy in the weeks to come.
Once you hit 80%, work on finding that perfect rep, not just getting the bar overhead.