CrossFit Kivnon 190509


Partners 4K row for time, switch off as needed.

EMOMx15

High hang clean + 2 front squats + 1 split jerk @ about 50% of your 1RM squat clean or front squat, whichever is lower.


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

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Tel: 619-784-6548

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