CrossFit Kivnon 190508


For Time

800 meter Run

50 Box Jumps (24/20 in)

100 Kettlebell Swings (24/16 kg)

150 Double-Unders

800 meter Run

RX+ with a vest

This Firefighter Hero WOD is dedicated to Louis Modafferi, FDNY, Rescue 5, who was killed on September 11, 2001.

As a man who was once a waiter, a chimney sweep and a mechanic, Louis J. Modafferi knew what working for a living was all about. But being a firefighter wasn't just a job for the Fire Department's Rescue Co. 5 captain; it was a way of life.


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