CrossFit Kivnon 190508


For Time

800 meter Run

50 Box Jumps (24/20 in)

100 Kettlebell Swings (24/16 kg)

150 Double-Unders

800 meter Run

RX+ with a vest

This Firefighter Hero WOD is dedicated to Louis Modafferi, FDNY, Rescue 5, who was killed on September 11, 2001.

As a man who was once a waiter, a chimney sweep and a mechanic, Louis J. Modafferi knew what working for a living was all about. But being a firefighter wasn't just a job for the Fire Department's Rescue Co. 5 captain; it was a way of life.


Recent Posts

See All

Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon