CrossFit Kivnon 190507


6 rounds for time -

10 Wallballs 20/14

10 Walking Lunges medball locked out overhead

10 Medball sit-ups (floor to floor)

10 HSPU

10 Burpee to bar touch

RX+ cash in and cash out with an 800m run, rain or shine.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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